Horiatiki Salata (Greek Salad) with Homemade Feta

Whew...it's a toasty one...reaching 98 degrees here today.  Whenever it gets this hot out it reminds me of when my husband and I were traveling in Crete and we were staying along the Libyan Sea.  It was like 100 degrees, combined with Southern California Santa Ana type winds (if you've ever experienced them before) and you get the idea of how hot and dry it was.  We lived off of Greek Salads and good Greek wine and beer...not a bad vacation!   I really love the hot weather though, especially if it's only for a few days.  There is nothing better than taking a walk at 9:00pm and having it be 80 degrees outside!

So tonight, the stove and the oven will remain off and a Greek Salad is the order of the day.  I've always been interested in making my own vegan cheese, but I just haven't had time.  My hubby bought me a vegan cheese making book for Xmas, but they didn't have a recipe for Feta.  So I decided to throw something simple together using Greek flavors such as oregano, basil and mint.  Since this Feta is made with tofu, it doesn't have a melting quality, but it is great for a salad and really resembles Feta.  Plus it gives the salad some protein!

Feta Ingredients:

1 10 oz block of organic Sprouted Wildwood Super Firm Tofu (or similar)

Juice of 1/2 lemon

1-2 tsp red wine vinegar

1 tsp kosher salt (or to taste)

1 tsp fresh minced oregano

1 tsp fresh minced basil

1 tsp fresh minced mint

1/2 tsp oregano flakes

Freshly ground black pepper

Method:  Remove tofu from package and pat dry.  Slice in half and using a fork crumble into 1" sized pieces.  Place in a bowl and add lemon juice, vinegar and salt, stir and set aside while mincing herbs.  Combine all ingredients together and let sit for about an hour in the fridge for flavors to combine.  Best used within 1-2 days.

In Greece they don't crumble the Feta (you get a 1" thick slice on top, drizzled with olive oil and oregano, nor do they use red wine vinegar.  They also don't use romaine lettuce, but since this is our dinner this evening I wanted a more substantial salad.

Other Ingredients:

Chopped romaine lettuce

Roma tomatoes, quartered

Cucumber, sliced

Green bell pepper, sliced

Red onion, sliced thinly

Kalamata olives, pitted

Oregano flakes

Kosher salt and fresh cracked black pepper

Red wine vinaigrette (I just whisked together a quick vinaigrette, but you could just drizzle your salad with good quality (preferably Greek) cold pressed olive oil!)

Enjoy (Opa!) 

 

 

 

 

 

Cobb Salad with Creamy Dill Buttermilk Dressing

Is there such a thing as a healthy Cobb Salad?...you bet!  No saturated fat, cholesterol and tons of texture and flavor.  I could drink the Creamy Dill Buttermilk Dressing and be satisfied and my hubby could eat the entire bag of Phoney Baloney's Coconut Bacon...had to hide it from him...seriously! A perfect salad for a hot day...reaching 90+ here today!

 

Salad Ingredients:

Organic Romaine Lettuce, chopped and rinsed
Seeded, Diced Roma Tomatoes
Shredded Daiya Cheddar Style Cheese
Phoney Baloney's Coconut Bacon
Organic, Sprouted Extra-Firm Tofu, crumbled and mixed with turmeric and black salt (can be purchased at an Indian or Asian market).
Diced Avocado
Creamy Dill Buttermilk Dressing (see recipe below)
Kosher Salt and Pepper to Taste

Creamy Dill Buttermilk Dressing 

1/2 cup Organic Vegenaise
1/4 cup cashew milk mixed with 1 tsp apple cider vinegar and let sit for 10 minutes
1/2-1 tsp finely minced shallot
1/2 tsp finely minced garlic
2 TBSP fresh dill, minced
1 tsp red wine vinegar
Kosher salt and fresh black pepper to taste

Note:  Whisk all ingredients together in a bowl and chill until ready to use.  For the cashew milk, I always keep some ready to go in my fridge.  It will keep chilled 5-7 days.  I soak 1/2 cup cashews over night, drain and then add them to my Vitamix with 1 cup of filtered water.  If you don't have a high-speed blender then you should strain the milk before using. 

Mexican Yuba Omelet

I love using yuba (tofu skins) because it is so versatile.  It's great for wrapping/stuffing, stir-fry's and soups.  You can purchase yuba at an Asian market, but I get mine freshly made at my local Sogo Tofu shop.  This yuba omelet tasted like the real deal because I also added shredded firm tofu, mixed with turmeric and black salt found at my local Indian market.  Black salt is an Indian spice that tastes like sulfur and imparts an "egg-like" flavor.  It is "rose" in color instead of black and a little goes a long way because it is very salty!   

For the enchilada sauce, you can purchase store bought or make your own using my recipe.  I cut the recipe in half for this dish, but if you want to make the full batch, you can store it in the fridge for a couple of weeks and use it for another meal.  For my avocado emulsion I used:  1/2 large avocado, 1 cup water, 2 tbsp vegan sour cream, a handful of cilantro leaves, the juice from a 1/2 lemon or lime, and salt and pepper to taste--then blended until creamy.

 

And now for the filling...the best part!  I used everything that I love in an omelet or burrito.  I pan roasted baby fingerling potatoes, and sauteed red bell pepper, onion and garlic.  I also sauteed one link of Artisan Tofurky Andouille Sausages (had this in my fridge and wanted to use it up), but sauteed cremini mushrooms would of been my first choice.  I then added fresh spinach, salt and pepper to the mix and cooked until just wilted.

To assemble, I unwrapped the tofu skin.  Depending on the size you may need to cut the tofu skin, but since they are rather thin I like to leave them big so that when I stuff, roll and wrap, I get double the coverage.  I placed a layer of shredded Daiya Havarti Style Wedge on the bottom, followed by shredded tofu mixed with turmeric and black salt, followed by the potato/veggie mixture, topped with more cheese and wrapped it up like a burrito.  I then added a little olive oil to a saute pan and browned on both sides before placing in a 350 degree oven for about 5 minutes just to make sure that it heated all the way through and golden brown.

Remove from the oven and top with enchilada sauce, avocado emulsion, cilantro and finely sliced green onion.  Perfect for breakfast, lunch or dinner...I could eat these every day stuffed with a different combination of ingredients and sauces!  For my next one I'm going to stuff with a stir-fry mixture of fresh veggies, grilled teriyaki tofu and serve with Asian dipping sauces!  YUM!      

Roasted Wild Mushroom Pizza Blanco

I never got my oven fixed last week but when I turned it on the other night it worked perfectly.  I'm sure eventually I'll need to call in the repair guy, or get a new one, but until then it's nice not having to spend the $100 plus!  I'd rather spend the money on quality ingredients to make delicious food!

For this pizza I used a gluten free cornmeal crust.  I really didn't like the crust that much...it was chewy and didn't brown properly and I much prefer an extra-thin crispy crust for my pizza.  I do like using gluten free pizza crusts, but this was not one of them.  However, the toppings were amazing! Here's what I did:

  
I pan roasted both cremini and oyster mushrooms in olive oil, fresh thyme and salt and pepper until lightly golden brown.  While the mushrooms were roasting, I caramelized sliced red onions in olive oil and set aside.  I then sliced baby creamer potatoes about 1/8" thick and sauteed them in olive oil until golden brown.  

To assemble the pizza, I brushed the dough with extra virgin olive oil and then spooned about 1/3 cup of my homemade creamy pasta alfredo sauce on the bottom.  I topped the sauce with one cup of shredded Daiya Harvarti Style Cheese Wedge, followed by the roasted mushrooms and then the onions.  After baking the pizza I topped it with fresh arugula tossed in a little evoo, s&p, and finished with a sprinkle of crushed red pepper flakes.

If you make the alfredo sauce the day before and purchase a pre-made pizza crust, then this is an easy Friday night dinner after a long week at work!  And it was delicious!  Now I've got to figure out what I'm making for tonight...stay tuned...will post this weekend! 

Happy Friday! 

Beet Sliders with Dill Aioli and Crispy Onion Strings

I have made vegan burgers with just about every ingredient combination you can imagine (beans, mushrooms, rice, lentils, tempeh, TSP, nuts/seeds, gluten, etc.) and the texture is always off.  They are very flavorful but they tend to be either mushy, gummy, crumbly, or dry and so when I saw these Beet Sliders featured on Diner's, Drive-In's and Dives the other day, I knew that I had to make them for the 49ers vs. Seahawks game yesterday.  (Just a side note--bummed that the 9ers lost...:-(, but go Denver--I like Payton Manning--he's a classy guy!)  Did you happen to notice that my sliders are the same colors as the 49ers uniforms...:-)!

Anyway, back to the sliders.  I served these with two sauces:  a Dill-Green Goddess Aioli and a Tarragon-Spicy Mustard Aioli.  The dill aioli was the favorite, but the tarragon-mustard was a close second--such a classic combination.  To make the aioli dressings I used 1/2 cup Vegenaise and a 1/4 cup sour cream in each bowl.  I then added finely minced dill, green onion and parsley to one bowl, and finely minced tarragon and spicy brown mustard to the other bowl.  I added fresh lemon juice, salt and pepper to each and whisked until smooth.

For the sliders, I purchased beets that were about 3" in diameter, all about the same size and I poached them in a liquid made up of:  water, diced onion, carrots, celery, garlic cloves, fresh dill, fresh thyme, bay leaf, coriander seed, caraway seed, black peppercorns, and salt.  I simmered them for about 1-1/2 hours until tender, let them cool, peeled them and with a 2-1/2" cookie cutter cut them the same size 1/4" thick.  Before serving, I seared them in olive oil, salt and pepper, which gave them a great texture.

The most difficult part about these sliders was locating the perfect size and textured bun.  I went to Whole Foods, Trader Joes, Safeway and Lucky's and I purchased three different bags of buns, which are now taking up my freezer.  I wanted them the exact size of my beets, but I didn't want the bread to be too dense.  It all worked out and the beet to bun ratio was perfect! 

Finally, I shaved red onion very thin on a mandolin and topped each slider with onion, arugula and aioli of choice.  I was thinking about serving them with fries but went with the crispy onion stings.  I used one large sweet Maui onion (serves 2-3 people), shaved thinly on a mandolin and set up a dredging station (wet:  2 cups almond milk with 1/4 cup hot sauce, dry:  2 cups flour, 1/4 cup cornstarch, salt and pepper).  Using a candy thermometer, I heated 1 qt canola oil to 380 degrees and deep fried the onion strings until golden brown, drained on paper towels and sprinkled with sea salt!

These were so yummy and so easy to make that I will probably never go back to making burgers the other way!    

    

The Perfect Start...to a Perfect Day!

So I thought that I would post something really healthy since it is the beginning of the New Year and we all are trying to keep our resolutions to eat healthy.  Actually, I really don't have any resolutions when it comes to food or diet.  Maybe I could be a little more patient, procrastinate less, or take time to smell the tulips more often, but pretty much everyday I have a healthy juice, or a smoothie and some days this is all that I drink!

I have never been able to go on a juice fast for more than 24 hours.  However, I do try to eliminate all solid food from my diet at least several of times a month.  I pick a Wednesday and drink only fresh vegetable juices and smoothies throughout the day, along with filtered water and herbal tea.   If you drink only pure vegetable juice then you are eliminating fiber from your diet and so I try to drink both while on my 24 hour cleanse.  Plus the smoothies keep you fuller longer. 

Here's a typical day:  6am (Herbal Tea with Lemon), 7am (Healthy Green Juice), 8am-11am (Herbal Tea and Water), 11am (Green Protein Power Smoothie) 12-2pm (Herbal Tea and Water), 2pm (Green Juice, Beet Blast or Crazy Carrot Juice), 3-5pm (Herbal Tea and Water) 6pm (Tropical Thunder Protein Smoothie), 7-9pm (Herbal Tea and Water).

The following day I wake up feeling refreshed, lighter and energized.  Perhaps just giving your digestive track a break from having to work so hard gives your body a needed lift.  I'm not a nutritionist and long-term fasting is not for me, but I do believe that I benefit from drinking fresh vegetable juice daily and following a 24 hour cleanse.  

I like experimenting and throwing a bunch of veggies in a juicer or blender and tasting the outcome.  Some come out horrible tasting but most are quite delicious.  Here are a few of my favorite drinks--just please make sure that you use all organic ingredients--you don't want to drink pesticides!

• Healthy Green Juice--My Morning Cocktail
• High Antioxidant Green Smoothie
• Beet Blast:  1 medium beet, 2 medium carrots, 1 green apple, 1 small English cucumber, 1" piece fresh ginger root, juice from 1/2 lemon
• Crazy Carrot:  1 large orange peeled, 2 large carrots, 1/4 cup pineapple, 1" piece fresh ginger root, 1/4 tsp turmeric, juice from 1/2 lemon
• Green Protein Power Smoothie:  1 cup almond milk, 1 medium banana, 2 tbsp almond butter, 2 tbsp Warrior Force-Extreme Chocolate Plus Protein Powder, ice if banana isn't frozen
• Tropical Thunder Power Smoothie:  1 cup coconut water, 1/2 banana, 1/2 cup frozen mango, 1/4 cup frozen pineapple, 2 tbsp soaked chia seeds.

What Supplements to Add:

When drinking pure juice, I usually do not add any supplements, other than a 1 tsp of flax oil.  Or after juicing I will add the juice to the blender, add a 1/2 avocado or 2 tbsp hemp seeds and blend.  This adds fiber and protein to the juice and also gives it a creamy consistency.  

When drinking smoothies I add different supplements.  My favorite supplements are by Health Force Nutritionals.  I use their Warrior Food Protein Powder, VitaMineral Green, Earth, Maca, Vitamin C, and Spirulina.  All of their products are raw and I really like the taste--they do not taste gritty or gummy.  I pick and choose depending on what benefit I want.  I will also add soaked chia seeds or hemp seeds for protein/fiber and of course flaxmeal or flax oil.
     
Also, I prefer drinking juice over smoothies and green smoothies made with kale and mango over pure fruit smoothies.  I never drink smoothies made with strawberry or raspberry and prefer mango and peaches because they taste less sweet. To sweeten a smoothie I may also add soaked pitted dates, or pure maple syrup.  When making a green smoothie, the ratio of veggie to fruit should be 3:1.   

And of course, all of this is not possible without a good juicer and a high-speed blender.  I have a Breville Fountain Juicer and a VitaMix.  I use them daily.  It killed me to spend $400+ for a VitaMix and thought about owning one for years but it has been worth ever penny.  I use it every day and hardly ever pull out my food processor.

And one final note, I drink a shot of wheat grass daily, or try to at least a couple times per week.  I usually make my own during the summer but choose to buy it during the winter because it can get moldy because of moisture.  If you're interested in making your own this summer go to my link on "Growing Wheatgrass--My Liquid Sunshine"!  It's really fun to make...the taste not so much, but I do believe that it is good for me!

To your Health!
      

Tuscan White Bean Quesadilla with Balsamic Glaze

On Friday I'm always looking for a quick and easy dinner and this couldn't be simpler.  You can make the white bean spread from scratch or doctor up your favorite white bean hummus.  The key to this quesadilla is to make sure that the bean mixture is firm so that it is easy to cut.  

 

Top with a marinated salad of cherry tomatoes, arugula, capers and kalamata olives or eggplant capanata and drizzle with balsamic glaze. 

Ingredients:

1 can cannellini beans, rinsed, drained and dried really well with a towel
1 tbsp extra virgin olive oil
1 large onion, diced small
3 cloves garlic, minced
1 tsp dried Italian seasoning, or 2 tsp fresh herbs (rosemary, thyme, oregano, fennel), minced
Pinch crushed red pepper flakes
1/2-1 tsp grated lemon zest
Kosher salt and pepper to taste
Whole wheat tortillas
1 package Daiya Havarti Wedge Cheese, shredded
Balsamic Glaze
Tomato-Caper-Olive Arugula Salad

Method:

• Saute onion, garlic and Italian seasoning and red pepper flakes until soft.
• In a food processor, process beans until mostly smooth, adding 1 tbsp of bean fluid or water.
• Remove bean mixture place in a bowl and stir in onion mixture and season with salt and pepper to taste.
• Add shredded cheese, bean mixture to tortilla and saute until golden brown. 

• Cut into wedges and garnish with balsamic glaze and salad.

Happy Friday!  


    

Raw Autumn Kale Salad

After three days of overindulging I felt that I needed to eat something healthy and so I made my Raw Autumn Kale Salad.  Super simple and full of nutrients...all the good stuff your body needs to keep healthy through the holidays!

You can add whatever ingredients you like, but I added chopped leafy kale, shredded green cabbage, julienned apples, dried cranberries and almonds.  I tossed the salad with a vinaigrette made of sour oranges, sherry vinegar, maple syrup, minced shallots and grapeseed oil.  Really delicious! 

Kale, Sunflower Sprout and Pepita Salad

I get on these salad kicks where I'll eat the same salad everyday for like a month or so.  I went through my tabbouleh salad stage, my mixed salad stage and now I can't get enough of this kale salad and it's so simple to make. 

I first tasted this salad last year at New Leaf Community Market in Half Moon Bay and knew that I had to make my own version.  You can change up the ingredients and add whatever type of sprouts, nuts/seeds or vinaigrette you like, but I love it just the way it is.  If you want the salad to be raw then don't toast the pumpkin seeds and use Nama Shoyu instead of Bragg's Liquid Aminos.  But the Bragg's gives it a really unique flavor and a little goes a long way!

There really is no recipe to this salad.  I just used raw dino/lacinato green kale and chopped it into small pieces, thinly sliced red onion, sunflower sprouts, toasted pumpkin seeds, the juice of 1 lemon, a couple splashes of Bragg Liquid Aminos, a slight drizzle of extra virgin olive oil, and salt and pepper to taste.

Just a tip...to toast the pumpkin seeds, I always get the pan really hot first, remove it from the heat, add my pumpkin seeds and keep tossing them until they are golden brown.  I then drizzle in a 1/2 tsp olive oil, sea salt, stir to combine and let them cool completely on a plate.  Most people start with a cool pan and then toast their seeds over low heat.  This takes too long and so I always get distracted doing something else and end up burning the entire batch...live and learn.

Also, I purchase my sprouts from Whole Foods from a company called New Native, but I plan to start sprouting my own seeds and using them in my salads and sandwiches.

 

 

Pickled Beet Salad with Fennel-Orange Vinaigrette

Growing up my mom always had pickled beets in the back of the refrigerator.  Unfortunately she combined them with eggs in a large jar, but I avoided the eggs and went for the beets.  I always felt that it was a strange combination (pickled beets and eggs), but I guess it was her German upbringing. 

Lately, I can't get enough of beets.  I just love their earthly flavor and vibrant color and they go really well with fennel and orange.  Also, when you pickle them it gives them a nice tang, which compliments their earthiness and brings out their natural sweetness.  This salad is beautiful and can be served any time but is a really nice first course to serve to impress your dinner guests.  Normally, I would make this with both red and golden beets and alternate the beets on the plate, but the market only had red at the time.  Whatever color beets you use, it's still a beautiful salad and absolutely delicious!





     

Roasted Beet, Farro & Kale Salad

My father-in-law's name was Valentine but everyone called him Val for short.  I wonder if he was ever teased as a child for having such a unique name.  And I wonder if he knew that his name came from the Latin word Valentinus, derived from Valens, which means "strong and healthy".  

Most of us go though life without ever giving much consideration to our beating hearts, until one day we wake up with clogged arteries and need a triple by-pass.  But by eating a whole foods, plant-based diet, I know that I'm doing everything I can to diminish the possibility of getting heart disease later in life.  But that doesn't mean that on Valentine's Day I won't enjoy a glass of red wine, or a eat piece of dark chocolate because both contain flavonoids, which are considered to be "heart healthy".  But to balance it out, I'll definitely make sure to eat a healthy salad like my Roasted Beet, Farro & Kale Salad and go for a brisk walk.  Remember, Valentine's Day isn't just for that special person in your life--it's also for you and your "heart" and keeping it "strong and healthy"! 

Ingredients:

1 cup farro, cooked, rinsed and drained well
2 red beets, cooked until tender, peeled and diced
2 golden beets, cooked until tender, peeled and diced
1 fennel bulb, shaved thinly on a mandolin
1/2 cup dried cranberries
1/3 cup toasted walnuts, roughly chopped
1/4 cup thinly sliced red onion
2 cups thinly sliced kale leaves
1-2 tbsp minced basil leaves

Maple-Sherry Vinaigrette:

3 tbsp aged sherry vinegar
Juice of 1 orange
1 tsp Dijon mustard
1 tsp minced garlic
1/2 tsp chipotle powder (optional)
3 tbsp extra virgin olive oil (more or less to taste)
2 tbsp pure maple syrup
Kosher salt and black pepper to taste

Method:

• Add sherry, orange juice, mustard, garlic and chipotle to a blender and blend on high until combined.
• Slowly drizzle in olive oil until emulsified and then blend in maple syrup and salt and pepper to taste.  
• Pour over salad to moisten--you may have extra vinaigrette left over.

 

Green Tea Soba Noodle Soup

The health benefits of green tea have been proven to reduce the risks of heart disease and certain types of cancer.  Green tea contains catechins, an antioxidant that helps remove free-radicals from the body that can damage DNA and potentially increase your risk of getting cancer.  Other foods that contain catechins are grapes, berries, red wine and chocolate.  Green tea is also minimally processed--it is withered and steamed and therefore the catechins are more concentrated.  Now, I do not have a medical background and I'm not a registered dietitian, but I can tell that just by looking at this soup and even better eating it--that the health benefits are pretty amazing!   

When looking for green tea noodles, read the back of the package carefully.  Some products may contain green food coloring to obtain a bright green color.  Food coloring does not belong in any food product so stay clear of it.  Also, some noodles contain white wheat flour instead of buckwheat flour, which will result in a brighter green color.  For this soup I used the buckwheat version, but I have both in my pantry.

Broth Soup Base:
(Serves 2)

6 cups filtered water
1 3" piece of dried kombu (kelp seaweed found in Asian markets)
2 star anise pods
1" piece of peeled fresh ginger
1/4 cup dried porcini mushrooms
3 tbsp low-sodium tamari sauce
1-2 tsp miso paste
 
Method:

• Place water, kombu, star anise, ginger and porcini mushrooms in a large sauce pan, bring up to a boil and immediately remove pan from heat.  Cover the pan and let the ingredients steep for 30 minutes, or more to extract the flavors.
• Strain the broth and return the liquid to the pan and add tamari sauce and miso paste.  Bring broth to a slight simmer, making sure that the miso paste has dissolved and then add ingredients of choice.

I used only organic ingredients in the soup--green onions, carrots, enoki mushrooms, baby bok choy, freshly made soybean cake (tofu found in Asian markets), ChaSoba green tea noodles and fresh mint.  But you can add whatever ingredients you like such as edamame, shiitake mushrooms, broccoli, or spinach.

 

I also add the vegetables to the hot soup just before serving and only cook them for a minute or so because I like them to be vibrant and crisp tender.  Also, I cook the noodles separately and then rinse them in hot water to remove any starch and then add them to the soup, just before serving.

 

Finally, I garnished the soup with fresh mint, but Thai basil would also be good.    
 

Green Lentil Curry with Cilantro-Lime Basmiti Rice

For my New Year's resolution I gave up eating anything out of a can to avoid BPA residue in my food and in my body.  So I decided to give making coconut milk a try and I've got to tell you, I don't think that it's worth the effort.  I purchased a regular coconut (perhaps I should of purchased a young Thai coconut instead) because it was really difficult to open and to remove the flesh.  I really liked the coconut water and used it my smoothies, but the milk made from the flesh, not so much.  However, I do believe that it is 100% healthier for you if you make it from scratch, and so I decided to give it another go, but this time I purchased unsweetened, naturally dried organic coconut flakes and soaked, blended and strained the milk.  It was simple and it had the consistency of lite coconut milk you purchase in a can, but tasted so much better!

Ingredients:

1 cup brown basmati rice, rinsed
1 cup French green lentils, rinsed
3-4 organic Roma tomatoes, blanched, skins removed, grated
1 cup low-sodium vegetable stock
1 1/2 cups lite coconut milk (see recipe below)
1 tsp grated fresh ginger
1 clove minced garlic
1-2 tbsp Madras curry powder (depending on taste)
1-2 tbsp agave syrup
2-3 tbsp lite tamari sauce or Bragg Liquid Aminos
2-3 cups organic baby spinach
Juice of 1 lime, divided
2 tbsp minced cilantro
1 tbsp coconut flakes

Method:

• Cook rice according to package directions.  Remove from heat and let sit 10 minutes.  Add the juice of 1/2 lime and 1 tbsp minced cilantro.  Fluff with a fork, keep warm and set aside.
• Cook lentils in plenty of water for 15 minutes until tender.  Drain and set aside.
• In a large sauce pan, add tomato puree, garlic and ginger and cook for a couple of minutes.  
• Stir in curry powder, tamari, agave and vegetable stock.  Bring to a boil, reduce to a simmer and cook for 15 minutes for flavors to combine.
• Add coconut milk, lentils and spinach and heat through until spinach is wilted.  Season with salt and pepper if necessary and add the remaining lime juice.
• Spoon lentil curry mixture over rice and garnish with minced cilantro and dried coconut flakes.

Coconut Milk

1 cup organic naturally dried unsweetened coconut flakes
2 cups hot filtered water

Method:

• Place coconut flakes in a bowl and cover with hot water.  Let sit for 30 minutes for coconut to soften.
• Add coconut mixture to a blender and blend on high until creamy.
• Strain milk through a fine mesh strainer to remove solids.
• Makes 1 1/2 cups lite coconut milk.

If you don't want to use dried coconut then you can make it the hard way using a whole coconut.  It's the same process of soaking the flesh of the coconut, but you have to grind it in a food processor first, then soak and strain it.

High Antioxidant Green Smoothie

For the past week I have been following the guidelines in the book called "Clean" by Alejandro Junger, M.D. in terms of drinking two or three healthy smoothies or juice drinks throughout the day and having a large healthy salad or meal for lunch.  I really felt that I needed to do something healthy for my body after all the eating and drinking over the past two months, and I feel so much better for doing it.  The book has some really good recipes for juice and smoothie drinks, but they require that you own a high-speed blender such as a Vita-Mix or a good juicer.  The smoothie recipe below is one I created for myself and I drink it every morning.  It's quite filling and holds me over until lunch time because it contains all the fiber from the fruit and veggies.  I'm also drinking about two liters of water every day and that helps fill you up and flush out all of the toxins as well. 

Since I have been following his program, I haven't been in the kitchen much and I have been referencing some of my previous recipes and enjoying them all over again.  When you have a blog that you update on a regular basis, you are always making new recipes and so I hardly ever go back and repeat meals.  Some of my healthy favorites that I've been eating (in between all my juicing) are:  My Favorite Everyday Salad, Not Your Store Bought Ramen, Vietnamese Pho Noodle Soup, Persian Noodle Soup (without the sour cream and fried shallots) and my Avocado and Cucumber Soup.  Also, if you have a juicer you can make My Morning Cocktail as well.

Green Smoothie:

1/2 organic green apple, chopped
1/2 cup chopped mango (fresh or frozen)
2 leaves organic lacinato kale, or 1 leaf regular green kale
1 cup organic spinach
1/2 organic cucumber, skin removed
1 tbsp ground flax seed
1 1/2 cups filtered water
1/2 cup ice

Method:

• Place all ingredients in a blender and blend on high for 2 minutes until smooth and creamy.

A Single Serving of Good Luck

I've always considered myself a lucky person and there's not a day that goes by that I'm not reminded about how fortunate I am.  But I really lucked out when I met my husband 28 years ago.  He's definitely one of a kind.  So here were are on New Year's Eve and he's watching the Boston U and Notre Dame ice hockey game and I place a bag of black-eyed peas in front of him and ask him to count out 365 (well 366 because it's a leap year) for our New Year's day dinner.  He didn't complain, especially since I was interrupting his ice hockey game, but more importantly he doesn't think I am nuts for asking him to do this.  So we both sat there in front of the TV counting out black-eyed peas to bring us good fortune and good luck during the new year.  Very fortunate indeed...

Now, I'm sure you are aware of this folklore or superstition from the south that eating black-eyed peas on New Year's day will bring you good luck for the coming year.  And it's usually in the form of a dish called Hoppin' John; but I wanted to make something that was a little fresher and lighter.  So as the story goes...you should eat one black-eyed pea for each day of the year.  The peas represent coins, the collards represent green money, and the cornbread represents gold, (which I decided not to make because I want to eat healthy).  Also, for additional good luck you are supposed to place a coin under the pot while cooking the black-eyed peas and a coin under each dinner plate while eating.  Well, I forgot this part and so hopefully, counting out the peas has us covered for the entire year.

I was not born and raised in the south.  I grew up in Maryland which is considered a boarder state, but I did grow up eating black-eyed peas and collard greens.  However, I never quite understood why everyone cooks the crap out the peas, as well as the collards.  Most recipes call for cooking the peas for 1-1/2 hours and for braising the collards for that amount of time as well.  I do not find eating mushy beans/peas or army green collards very appealing and so this is a really quick and healthy dish that can be made in 30 minutes.

Unfortunately, New Year's day has come and gone, but you can still get all the health benefits from eating black-eyed peas, farro and collards anytime, and that is what's really important!

Black-Eyed Pea and Farro Salad:
(Single Serving of Good Luck)

1/2 cup black-eyed peas (or 363 for the remainder of the year...:-), soaked for four hours, rinsed and cooked until tender, about 18-20 minutes, rinsed and drained
1/2 cup pearl farro, cooked for 20 minutes until tender, rinsed and drained
1/2 organic red bell pepper, seeded and diced small
2 green onions, finely chopped
1-2 tbsp Italian flat leaf parsley, minced
Sea salt and black pepper to taste
Chipotle-Maple Vinaigrette (below)

Chipotle-Maple Vinaigrette 

1 tbsp Bragg Apple Cider Vinegar
1 tbsp filtered water
1/2 tsp Dijon or spicy brown mustard
1/4-1/2 tsp ground chipotle powder (more or less to taste--I like it spicy)
1 tbsp extra virgin olive oil
2 tsp pure maple syrup
Sea salt and black pepper to taste

For the organic collard greens, I sliced them into thin ribbons, rinsed them and steamed them for about 1 minute until bright green.  I then tossed them with a little lemon juice and sea salt and black pepper.   Just delish and so healthy!!!

Butternut Orecchiette Pasta with Sage Cream

Cashew cream...I love this stuff...all the pleasure of eating a creamy sauce without any guilt.  When we would serve cream-based pasta dishes at the restaurant I would dread having to continually taste the sauce because I knew that it was bad for me, but not with cashew cream.  This doesn't mean that you should consume it every day because it may contribute to a few pounds, but at least it won't cause high cholesterol and artery clogging heart disease.  Best thing about it though, you really can't tell the difference in terms of consistency and it actually tastes way better.  Another thing--to this day I still can't spell orecchiette--I always need to look it up in google!...:-)

You can use any pasta you like, but I prefer orecchiette (little ears in Italian) because the sauce pools within the pasta and you get a little sauce with every bite.  For an extra health benefit look for a whole wheat/grain version.  Also, you can use any type of squash that holds up well to roasting.

Ingredients:
(Serves 4-6)

1 lb orecchiette pasta, cooked according to package directions
1 medium sized butternut squash, peeled, seeds removed, diced into 1" pieces (yields 4-6 cups depending on size--mine yielded 4 cups)
1 large leek, white and light parts only, diced, washed
1 tbsp minced garlic
1 tbsp minced fresh thyme
2 tbsp minced fresh sage
1/2 cup white wine, or brandy (brandy and sage/cream is a match made in heaven, but I didn't have any and so I used Pinot Grigio)
2 1/2 cups low-sodium vegetable stock (I used Whole Foods 360 Brand), plus more for thinning if necessary
1 1/2 cups cashew cream (see below)
1 cup organic baby arugula or wild rocket
1/4 cup pine nuts, toasted
12 small-medium fried sage leaves (see below)
2-3 tbsp extra virgin olive oil
Kosher salt and black pepper to taste
Juice of 1/2 lemon

Method:

• Preheat oven to 450 degrees and toss squash with a little olive oil, salt and pepper and roast for about 15 minutes (tossing once) until tender and golden brown.  Remove sheet pan from oven and set aside.
• In a large saute pan, add olive oil, leeks, garlic, thyme and sage and cook on medium-low for about 5 minutes until leeks are tender, stirring frequently to prevent garlic from burning.
• Deglaze with white wine or brandy and cook for a couple of minutes until alcohol has reduced.
• Turn heat up to medium and add vegetable stock and cook until stock has reduced by half about 15 minutes.
• Add cream and cook until lightly thickened about 5 minutes longer.  Season with salt and pepper to taste and set aside.
• Bring a large pot of salted water to a boil and cook pasta until al dente.  Drain pasta, rinse well under water, and drain well again.
• Start off by adding 3/4 of the cooked pasta to the pan, along with roasted butternut squash and arugula and toss to heat through.  
• Depending on how much sauce you have, add the remaining cooked pasta--you may need to add a little more vegetable stock if sauce is too thick.
• Serve immediately garnished with toasted pine nuts and fried sage leaves and a squeeze of fresh lemon juice.

Cashew Cream:

1/2 cup raw cashews soaked overnight, drained
1 cup filtered water

Method:

• Drain cashews and add to a blender.  Add filtered water and blend on high for about 4 minutes (with ear plugs...:-) until creamy.  Strain cream and set aside.  You'll need 1 cup for this recipe.  Use any remaining cream in your morning coffee.

Fried Sage:

12 small sage leaves
1 tbsp extra virgin olive oil
Kosher salt

Method:

• Heat a small saute pan on medium heat, add sage and cook for about 1 minute, turning once until darkened and crispy.
• Remove from pan and place on a paper towel.
• Sprinkle with kosher salt.

 










 

Cajun Gumbo with Farro, Black-Eyed Peas & Kale

Gumbo's are normally made with a roux consisting of oil and flour that is slowly cooked until it develops a deep chestnut color.  The purpose of the roux acts as a thickening agent for the gumbo.  I don't find roux's to be very healthy and so I don't use them in my cooking.  I prefer to thicken my gumbo's the natural way using a starchy grain such as farro perlato or hulled barley.  Another option is to use okra or filé powder to thicken the gumbo--but I'm not a big fan of these either.  Also, I like a spicy gumbo and so I make my own Cajun seasoning blend.  If you purchase Cajun seasoning in the store, read the label and choose a brand that does not contain salt, or make sure that salt is listed at the bottom of the ingredient list.  Some brands are just too salty and can ruin your soup.  You can always add more heat, but you can't remove salt.

Ingredients:

1 medium yellow onion, diced small
1 organic green pepper, diced small
1 cup organic celery, sliced 
1 tbsp minced garlic
2 tsp Cajun seasoning (more or less to taste)
1 14 oz can tomato puree
1 14 oz can diced tomatoes
1 bay leaf
10 cups low-sodium vegetable stock
1/2 cup black-eyed peas
1 cup farro or hulled barley
4 cups organic chopped kale or collard greens, stems removed, washed
1/2 cup cut blanched green beans or okra, optional
Kosher salt and freshly ground black pepper
1 tbsp extra virgin olive oil
Louisiana Hot Sauce, optional

Method:

• Using a dutch oven or stock pot, add olive oil, onion and garlic and cook for about five minutes until onions are soft.
• Add Cajun seasoning, tomato puree, diced tomatoes, bay leaf, vegetable stock and bring to a boil.
• Add black-eyed peas and reduce to a simmer and cook for about 10-15 minutes.
• Bring soup back up to a boil and stir in farro, green pepper, celery, salt and pepper to taste and stir to combine.
• Reduce heat and simmer soup for 30 minutes until farro and black-eyed peas are tender.
• Just before serving, add chopped kale and green beans/okra, if using and heat through for about 3 minutes until kale is wilted.
• Remove bay leaf before serving and serve with Louisiana Hot Sauce. 

Roasted Potato, Mushroom & Kale Torte

This torte is very similar to the Potato and Spinach Gratin that I made about a month ago but it is more substantial.  I know that on Thanksgiving some people like to serve a dish that is the center piece of their meal and this dish could fill in for that purpose.  For me however, it has always been about the variety of the side dishes.  Nothing makes a Thanksgiving plate more beautiful than an array of fall colors, and different flavors and textures. 

For the torte I made the same cashew cream sauce that I used for the gratin, but changed up the other ingredients and served it with a Mushroom-Marsala Jus.  Whether you serve this as a side dish for Thanksgiving, or for a simple dinner when you have a craving for warm comfort food, I know that you and your family will really like it!

Cashew Cheddar Sauce:

1 cup raw cashews, soaked overnight in filtered water, drained
1 1/4 cup filtered water
1 bulb of garlic, roasted until soft
1 large yellow onion, thinly sliced
3 garlic cloves, minced
1 tbsp minced fresh thyme
1/8-1/4 tsp cayenne pepper, depending on taste
1 cup Daiya Cheddar Style Shreds
Kosher salt and black pepper to taste
1 tbsp extra virgin olive oil
Note:  You may have cashew cheddar sauce left over depending on the size of the casserole dish you use.  Place it in a container and freeze for up to three months.  To use, thaw in the fridge and blend before using.

Method:

• Cover cashews with filtered water and soak for up to 8 hours or overnight.  Drain cashews and place in a blender, along with 1 1/4 cups filtered water.  Blend on high until creamy, about 4 minutes.  Strain mixture if you are not using a high-speed blender like a Vita-Mix and then place back in the blender.
• Pre-heat oven to 350 degrees.  Slice the top off the garlic bulb, drizzle with olive oil, salt and pepper, wrap in foil and bake until soft about 45-60 minutes.  Let garlic cool and squeeze out soft garlic cloves and set aside.
• Heat a large saute pan on medium heat.  Add olive oil, onions, minced garlic, and fresh thyme and cook until onions are soft, about 5-7 minutes.  
• Add to the blender and cashew cream, the roasted garlic, onion mixture, cayenne pepper, Daiya Cheese and salt and pepper to taste and blend until smooth and creamy.  It should be thicker than heavy cream, more like the consistency of a loose custard.  However, if too thick add a little more water.
• Set sauce aside until ready to use.

Torte Ingredients:

3 lbs organic Yukon Gold Potatoes, washed and sliced into 1/4" slices, roasted

1 1/2 lbs assorted mushrooms (I used 8oz each, cremini, oyster and chanterelle), roasted

1 bunch organic green kale, stems removed, cut into bite sized pieces and washed

3 tbsp minced fresh thyme

1 tbsp minced garlic

1 bunch minced fresh chives

3/4 Daiya Cheddar Style Shreds

1 to 1 1/2 cups Cashew Cheddar Sauce

5 tbsp extra virgin olive oil

Note:  I used a 9x9" casserole dish which makes about 6 servings.

Method: 

• Increase oven temperature to 425 degrees.
• Toss mushrooms together with 1-2 tbsp olive oil, 1 tbsp thyme and salt and pepper.  Spread out mushrooms on two baking sheets and roast in the oven for 10-12 minutes.  Remove from oven and set aside to cool.
• Toss potatoes together with 1-2 tbsp olive oil, 1 tbsp thyme and salt and pepper.  Spread out on two sheet trays (trying not to over-lap) and roast for 25-30 minutes, flipping potatoes half way through the cooking process and rotating trays.  If the potatoes stick to the sheet plan when trying to flip, place back in the oven for a couple more minutes.  Once the starches become caramelized the potatoes will easily lift from the sheet pan.  Remove from oven and set aside.
• In a large saute pan, heat olive oil on medium-low and add garlic and cook for about 1-2 minutes until the garlic starts to sizzle.  Add chopped kale, and salt and pepper and cook for about 3-4 minutes until kale is wilted, but still bright green.
• Remove from heat and set aside.

Assembly:

• Preheat oven to 350 degrees.
• Lightly butter casserole dish and spread with 1/3 cup of cheese sauce on the bottom.  I made 4 layers so divide your ingredients to make sure you have enough for each layer.
• Layer the casserole with roasted potatoes, mushrooms, kale, a 1/4 cup Daiya cheese, 1/3 cup cheese sauce, chopped chives, salt and pepper.  Repeat this process three more times, except for the top layer do not use the Daiya cheese, only the cheese sauce.
• Cover with foil and bake in the oven for about 45-60 minutes until bubbly, turning once half way through the cooking process.
• Remove from oven and let cool for about 10 minutes before cutting.
• Just before serving, garnish with herb panko topping and additional chopped chives.

Herb Panko:

1 1/2 cups panko (Japanese) bread crumbs
2 tsp minced fresh thyme
1 tbsp minced chives
Kosher salt and black pepper to taste
1-2 tbsp extra virgin olive oil

Method:

• In a small saute pan, heat olive oil, add bread crumbs, herbs, salt and pepper and cook on low until panko is lightly golden brown.  Stir frequently and be careful not to burn.  When finished do not leave in hot pan, transfer to a bowl and then sprinkle on gratin.

Mushroom-Marsala Jus:

8 oz cremini mushrooms sliced
1 small yellow onion, sliced
3 cloves garlic, sliced
1/2 cup Marsala fortified wine
3 sprigs fresh thyme
1 bay leaf
2 cups low-sodium vegetable stock
1 tsp Earth Balance Vegan Buttery Sticks
1 tsp a/p flour
1 tbsp extra virgin olive
Kosher salt and black pepper to taste

Method:

• In a small sauce pan, add olive oil, and mushrooms and cook on medium heat until browned, about 10 minutes.
• Add onions and garlic and cook about five minutes longer.
• Deglaze with Marsala and cook until liquid has been absorbed.
• Add vegetable stock, thyme, and bay leaf, bring to a boil, reduce to a simmer and cook until reduced by half, about 30 minutes.
• Strain broth into a bowl, pressing solids with the back of a spoon.
• In the sauce pan add butter and flour and cook for about 1-2 minutes until bubbly.
• Whisk in mushroom broth and simmer for a couple of minutes until thickened.
• Season with salt and pepper if needed.