Horiatiki Salata (Greek Salad) with Homemade Feta

Whew...it's a toasty one...reaching 98 degrees here today.  Whenever it gets this hot out it reminds me of when my husband and I were traveling in Crete and we were staying along the Libyan Sea.  It was like 100 degrees, combined with Southern California Santa Ana type winds (if you've ever experienced them before) and you get the idea of how hot and dry it was.  We lived off of Greek Salads and good Greek wine and beer...not a bad vacation!   I really love the hot weather though, especially if it's only for a few days.  There is nothing better than taking a walk at 9:00pm and having it be 80 degrees outside!

So tonight, the stove and the oven will remain off and a Greek Salad is the order of the day.  I've always been interested in making my own vegan cheese, but I just haven't had time.  My hubby bought me a vegan cheese making book for Xmas, but they didn't have a recipe for Feta.  So I decided to throw something simple together using Greek flavors such as oregano, basil and mint.  Since this Feta is made with tofu, it doesn't have a melting quality, but it is great for a salad and really resembles Feta.  Plus it gives the salad some protein!

Feta Ingredients:

1 10 oz block of organic Sprouted Wildwood Super Firm Tofu (or similar)

Juice of 1/2 lemon

1-2 tsp red wine vinegar

1 tsp kosher salt (or to taste)

1 tsp fresh minced oregano

1 tsp fresh minced basil

1 tsp fresh minced mint

1/2 tsp oregano flakes

Freshly ground black pepper

Method:  Remove tofu from package and pat dry.  Slice in half and using a fork crumble into 1" sized pieces.  Place in a bowl and add lemon juice, vinegar and salt, stir and set aside while mincing herbs.  Combine all ingredients together and let sit for about an hour in the fridge for flavors to combine.  Best used within 1-2 days.

In Greece they don't crumble the Feta (you get a 1" thick slice on top, drizzled with olive oil and oregano, nor do they use red wine vinegar.  They also don't use romaine lettuce, but since this is our dinner this evening I wanted a more substantial salad.

Other Ingredients:

Chopped romaine lettuce

Roma tomatoes, quartered

Cucumber, sliced

Green bell pepper, sliced

Red onion, sliced thinly

Kalamata olives, pitted

Oregano flakes

Kosher salt and fresh cracked black pepper

Red wine vinaigrette (I just whisked together a quick vinaigrette, but you could just drizzle your salad with good quality (preferably Greek) cold pressed olive oil!)

Enjoy (Opa!) 

 

 

 

 

 

Gluten Free Cupcakes with Veggie Colored Frosting

Growing up as a kid my mom, sister and I would always dye eggs this time of year.  Our mom being the natural artist that she was would create the most beautiful designs. It was hard to compete, considering the only artistic ability I have is to draw stick people, but it was fun and I have great memories of sharing this tradition with my mom and sis.
 

 

I have never liked eating eggs and never understood how you could dye them, and then several days later peel and eat them.  The food coloring would seep through the shell and the white of the egg would be purple, blue or grey.  Luckily for me I got to skip that part and now since I am vegan, creating beautiful cupcakes is my new tradition.

My hubby wanted gluten-free cupcakes and so I purchased a bag of Wholesome Chow Vanilla Cake Mix.  I've tried making gluten-free products from scratch, but it is really expensive.  By the time you purchase all the starches, g-f flours, xantham gum, etc., you're looking at a substantial cost.  Of course if I had a gluten intolerance then this would be fine, but they end up sitting in my pantry and then I just throw them out.  Wholesome Chow has the best packaged gluten-free products on the market, at least in my opinion.  Another brand that is suitable for Passover because it doesn't contain leavener is Manischewitz Gluten-Free Yellow Cake Mix. It comes with a chocolate frosting but you can omit this and use the buttercream recipe below.  This product is not vegan but you could substitute flax eggs in the recipe.

So what to do about the food coloring and frosting the cupcakes?  There's no way I would ever use commercial food dyes and the organic/natural plant-derived dyes are too expensive. I did an internship at a bakery once and I watched how much food coloring they used in everything and I would never eat their cookies, cakes or cupcakes...especially their red velvet. 

So instead of spending a lot of money, I decided to use what was in my fridge and the buttercream turned out beautiful and delicious.  Yes it takes a little bit more work because you have to juice the vegetables first, but you can still obtain beautiful pastel colors or even vibrant hues using vegetables.  Plus everything was organic!  Here's what I did:

Purple:  Red Cabbage

Green:  Spinach with a pinch of spirulina (could of used more spirulina to get a darker green--be careful though so that it doesn't taste like the ocean)

Red:  Beet

Orange:  Carrot (I also reduced the carrot juice down to a puree to obtain a darker hue)

Blue:  Red Cabbage and a 1/4-1/2 tsp of baking soda

Yellow:  Turmeric (I used about 1/4 tsp with 1-2 tsp water to make a paste)

Now you would think that by using vegetables and spices that it would impart these flavors into the frosting, but it is ever so faint and when you combine it with the cupcake you can't even tell.  Kids would love eating these even if they helped you make them and knew that they were made with vegetable juice!

Vanilla Buttercream Frosting

1/2 cup Earth Balance Buttery Sticks

1/2 cup Spectrum Organic Butter Flavor Shortening

1 tsp pure vanilla extract

2 - 3 Tbsp almond milk (or more to obtain desired consistency)

3 cups sifted organic powdered sugar

In a mixer fitted with a paddle attachment, beat butter and shortening on medium speed until combined and creamy.  Add vanilla extract, almond milk and then with speed on low, add powdered sugar until combined.  Once combined, increase speed to medium and then whip until creamy and fluffy about four minutes.  Portion buttercream evenly into six bowls and then start out adding 1/2 tsp vegetable juice to each bowl and whip with a spatula until creamy.

Note:  Because of the acidity of the vegetable juice, it will look as if the buttercream will start to curdle.  This is why it is good to start with a small amount and add slowly and beat with a spatula until creamy.  For all of the above colors, I used no more than 1 tsp veggie juice to each to get the desired effect.  Also, you can use all Earth Balance and not the Spectrum Shortening, however the shortening holds the buttercream at room temperature longer and so you do not need to worry about refrigeration.

I hope you'll give this recipe a try and start a new holiday tradition with your family!

Wishing you and yours a wonderful Passover and Easter!     

 

Kelp Noodle Salad with Spicy Curry Dressing

I remember watching a cooking demonstration at a grocery store once and the demonstrator added fresh kelp noodles to a stir-fry and I almost screamed out...NOOOOO!  How can you take something so fresh, crunchy and full of interest and turn in into a flat, soggy mess?  Well they did...so I grabbed my bag of kelp noodles and went home to create this fresh, and vibrant dish with lots of flavor and texture.   

I used Sea Tangle Kelp Noodles brand and yes, even on the back of their package they recommend you can also use them for a stir-fry, in addition to salads.  Folks, I wouldn't recommend it.  I don't even dress this salad prior to serving and always serve the dressing on the side.  It makes a big difference.  Unlike other sea vegetables such as wakame, arame, dulse, nori, and kombu, kelp noodles have a very neutral flavor and do not taste like the ocean.  So you can pretty much pair them with any sauce.  The best part, all sea vegetables are full of trace minerals, especially iodine, which is an important mineral you should incorporate into your diet if you are vegan.

When you remove the kelp from the bag, give it a good rinse under cold water and drain well.  I then cut the noodles in half just because it's easier to toss with the veggies, but you can leave them long.  For the veggies I used:  thinly sliced carrots, red bell pepper, cucumber, cabbage, green onion and cilantro.  I also added diced baked tofu for protein and raw chopped almonds for crunch.  Bok choy would be a great addition to this salad, as well as diced mango.   

For the dressing, I really didn't measure the ingredients--just threw everything in the blender, except for the oil and then added the oil slowly until emulsified. 

Spicy Curry Dressing
1/2 tsp minced ginger
1-2 tsp Sambal Oelek (depending of how much heat you like)
1-2 tbsp curry powder
1 tbsp agave or maple syrup
2 tbsp almond butter  
1/4 cup low-sodium soy sauce (for a raw version use Nama Shoyu)
1/4 cup coconut milk
Juice of 1 small lime
2 tsp toasted sesame oil
1/4 cup safflower oil

 
 

The Pink Lady

Sweet, tart, refreshing and beautiful...this juice has it all.  Plus it's bursting with Vitamin C and Antioxidants!  I like drinking this juice in the late afternoon when my body needs the perfect pick-me-up...keeps me going until dinner!

I used Pink Lady apples, but Fuji or any pink or red skinned apple will do.  I also used Ruby Red Grapefruit (the redder the better) so that it tones down the bitterness of the grapefruit.  If you can't find a ruby or pink grapefruit then just add a little more apple for sweetness.  This would be great shaken or stirred over ice as a refreshing "mock-tail".  It's been really warm here this week and this has been the prefect afternoon drink!

The Pink Lady
1-1/2 - 2 Pink Lady Apples (depending on sweetness of the grapefruit)
1 medium sized Ruby Red Grapefruit
1/4 or 1/2 Fennel Bulb (depending on size)
2 1/4" slices of red beet

Juice and enjoy chilled or served over ice!

  

Sweet Potato Sunrise

This juice is BIG on (Beta-Carotene-Vitamin A) and Vitamin C, but the key to making it requires a little planning ahead and patience.  Sweet potatoes contain a lot of starch and you really don't want to be drinking a thick chalky substance.  So you need to juice it first and let the juice sit for about an hour so that the starch settles to the bottom of the glass.  The pure juice that rises to the top is mildly sweet with a beautiful orange color that you can now mix with other ingredients.

In addition to carrots I added an orange to the sweet potato elixir, but as soon as cantaloupe comes into season I will be substituting out the orange.  I also added ginger--good for digestion and fresh turmeric root which aids in anti-inflammatory.  A perfect start to any morning!

1 medium-large sweet potato or yam, peeled
3 carrots
1 medium orange, peeled
1" piece of fresh ginger
1" piece of fresh turmeric (optional)

Make sure you peel your sweet potato before juicing.  It will just taste better and give you a brighter juice.  I let the juice sit in the fridge for about an hour and then carefully skimmed off the juice (about 1 cup) without disturbing the chalky sediment on the bottom.  I then juiced all my other ingredients and stirred in the sweet potato.

Enjoy!

 

Mexican Yuba Omelet

I love using yuba (tofu skins) because it is so versatile.  It's great for wrapping/stuffing, stir-fry's and soups.  You can purchase yuba at an Asian market, but I get mine freshly made at my local Sogo Tofu shop.  This yuba omelet tasted like the real deal because I also added shredded firm tofu, mixed with turmeric and black salt found at my local Indian market.  Black salt is an Indian spice that tastes like sulfur and imparts an "egg-like" flavor.  It is "rose" in color instead of black and a little goes a long way because it is very salty!   

For the enchilada sauce, you can purchase store bought or make your own using my recipe.  I cut the recipe in half for this dish, but if you want to make the full batch, you can store it in the fridge for a couple of weeks and use it for another meal.  For my avocado emulsion I used:  1/2 large avocado, 1 cup water, 2 tbsp vegan sour cream, a handful of cilantro leaves, the juice from a 1/2 lemon or lime, and salt and pepper to taste--then blended until creamy.

 

And now for the filling...the best part!  I used everything that I love in an omelet or burrito.  I pan roasted baby fingerling potatoes, and sauteed red bell pepper, onion and garlic.  I also sauteed one link of Artisan Tofurky Andouille Sausages (had this in my fridge and wanted to use it up), but sauteed cremini mushrooms would of been my first choice.  I then added fresh spinach, salt and pepper to the mix and cooked until just wilted.

To assemble, I unwrapped the tofu skin.  Depending on the size you may need to cut the tofu skin, but since they are rather thin I like to leave them big so that when I stuff, roll and wrap, I get double the coverage.  I placed a layer of shredded Daiya Havarti Style Wedge on the bottom, followed by shredded tofu mixed with turmeric and black salt, followed by the potato/veggie mixture, topped with more cheese and wrapped it up like a burrito.  I then added a little olive oil to a saute pan and browned on both sides before placing in a 350 degree oven for about 5 minutes just to make sure that it heated all the way through and golden brown.

Remove from the oven and top with enchilada sauce, avocado emulsion, cilantro and finely sliced green onion.  Perfect for breakfast, lunch or dinner...I could eat these every day stuffed with a different combination of ingredients and sauces!  For my next one I'm going to stuff with a stir-fry mixture of fresh veggies, grilled teriyaki tofu and serve with Asian dipping sauces!  YUM!      

Beet Sliders with Dill Aioli and Crispy Onion Strings

I have made vegan burgers with just about every ingredient combination you can imagine (beans, mushrooms, rice, lentils, tempeh, TSP, nuts/seeds, gluten, etc.) and the texture is always off.  They are very flavorful but they tend to be either mushy, gummy, crumbly, or dry and so when I saw these Beet Sliders featured on Diner's, Drive-In's and Dives the other day, I knew that I had to make them for the 49ers vs. Seahawks game yesterday.  (Just a side note--bummed that the 9ers lost...:-(, but go Denver--I like Payton Manning--he's a classy guy!)  Did you happen to notice that my sliders are the same colors as the 49ers uniforms...:-)!

Anyway, back to the sliders.  I served these with two sauces:  a Dill-Green Goddess Aioli and a Tarragon-Spicy Mustard Aioli.  The dill aioli was the favorite, but the tarragon-mustard was a close second--such a classic combination.  To make the aioli dressings I used 1/2 cup Vegenaise and a 1/4 cup sour cream in each bowl.  I then added finely minced dill, green onion and parsley to one bowl, and finely minced tarragon and spicy brown mustard to the other bowl.  I added fresh lemon juice, salt and pepper to each and whisked until smooth.

For the sliders, I purchased beets that were about 3" in diameter, all about the same size and I poached them in a liquid made up of:  water, diced onion, carrots, celery, garlic cloves, fresh dill, fresh thyme, bay leaf, coriander seed, caraway seed, black peppercorns, and salt.  I simmered them for about 1-1/2 hours until tender, let them cool, peeled them and with a 2-1/2" cookie cutter cut them the same size 1/4" thick.  Before serving, I seared them in olive oil, salt and pepper, which gave them a great texture.

The most difficult part about these sliders was locating the perfect size and textured bun.  I went to Whole Foods, Trader Joes, Safeway and Lucky's and I purchased three different bags of buns, which are now taking up my freezer.  I wanted them the exact size of my beets, but I didn't want the bread to be too dense.  It all worked out and the beet to bun ratio was perfect! 

Finally, I shaved red onion very thin on a mandolin and topped each slider with onion, arugula and aioli of choice.  I was thinking about serving them with fries but went with the crispy onion stings.  I used one large sweet Maui onion (serves 2-3 people), shaved thinly on a mandolin and set up a dredging station (wet:  2 cups almond milk with 1/4 cup hot sauce, dry:  2 cups flour, 1/4 cup cornstarch, salt and pepper).  Using a candy thermometer, I heated 1 qt canola oil to 380 degrees and deep fried the onion strings until golden brown, drained on paper towels and sprinkled with sea salt!

These were so yummy and so easy to make that I will probably never go back to making burgers the other way!    

    

Healthy Fast Food

Every once in awhile I get a craving for fast food.  We live near a Veggie Grill and we'll stop in several times a year, but it is nice to make it at home knowing that it's really not that bad for you.  We don't eat this type of food every month but as the year-end draws near, I feel that I have to get in my fix for all that is bad and start the new year fresh and healthy.  Seriously though--there's not a lot to give up January 1.  Sure maybe I indulge in sweets sometimes, or don't exercise enough, but in terms of our diet we eat a really healthy and balanced diet. 

I made peppered seitan from scratch the other night and it is perfect shaved and served with BBQ sauce on a sandwich.  Really tender and full of protein.  Most people think that seitan is just like eating bread (full of carbs) because it is made with gluten, but all the starch has been removed during the rinsing and kneading process and you are left with pure protein. 

For the BBQ sauce, I whipped up a quick batch using six ingredients.  BBQ sauce is a condiment that you never should buy.  If you have organic ketchup, mustard, apple cider vinegar, molasses and brown sugar in your pantry then you can make BBQ sauce from scratch.  I added a little soy sauce and sriracha for heat.  And what is a BBQ sandwich without coleslaw.  I made mine with shaved green cabbage, shaved Brussels sprouts, green onion, apple cider vinegar, and a little Earth Balance Organic Mindful Mayo.  Super healthy and adds a nice crunch!

Finally, for the fries I love Cascadian Farms Shoe String French Fries made with organic potatoes, canola oil, apple juice concentrate and citric acid.  No artificial flavors or partially-hydrogenated oils.  Just pop them in the oven for 15 minutes and sprinkle with a little sea salt.  

Tonight's dinner was quick, delicious and healthy in terms of fast food and perfect for a once in awhile treat!

Easy Thanksgiving Dinner

Yesterday was probably my easiest and best Thanksgiving ever.  I swore after last year that I would never spend all day (12 hours) in the kitchen...cooking and cleaning.  And as much as I love cooking--it's just not worth it.  My menu yesterday took 4 1/2 hours from start to finish (prep, cooking, eating and cleanup)!  So instead of starting to cook at 8:00am, I slept in, had a relaxing breakfast with my husband reading the paper, surfed the web, played games, went for a walk and then at 1:00pm I started my first prep!  So here's what I served:

• Autumn Wild Rice Salad:  This salad is gluten free.  I used a combination of wild rice, brown basmati rice, red quinoa, diced butternut squash, carrots, celery, sage, thyme, pomegranate seeds and a pomegranate vinaigrette.  I made a similar salad last year using whole grain couscous.  This salad can be served at room temperature or chilled.
• Blue Lake Green Beans with Lemon-Thyme Vinaigrette:  I blanched the green beans in salted boiling water for 1-1/2 minutes and then shocked in ice water, drained and set aside.  I then made a quick vinaigrette with minced garlic, shallots, thyme, whole grain mustard, freshly squeezed lemon juice, white balsamic, grapeseed oil and olive oil.  Just before serving I sauteed the beans with some of the vinaigrette to heat through.
• Smashed Baby Fingerling Potatoes with Garlic & Chive Cream:  This couldn't be simpler--no potatoes to peel...I made a quick roasted garlic-cashew cream sauce (soaked cashews, water, 1 roasted garlic bulb, salt and pepper and blended it together).  I cooked the potatoes in salted boiling water, drained, smashed, added vegan butter, roasted garlic cream sauce and salt and pepper to taste. 
• Roasted Shallot Gravy:  This is a delicious gravy made in 30 minutes using no cornstarch or butter.  I thinly sliced 5 large shallots (about 3 cups), along with 6 oz of sliced cremini mushrooms.  I sauteed them in olive oil for about 10 minutes until caramelized and then added minced garlic, fresh thyme and deglazed with ruby port wine.  I cooked the wine off and added 4 cups of vegetable stock and reduced for 20 minutes.  I blended everything together along with 3 tbsp nutritional yeast and salt and pepper to taste.  
• Field Roast (Celebration): I braised the roast for about 35-40 minutes in a small casserole dish with vegetable stock, fresh sage, fresh thyme sprigs and olive oil.  I browned the top the last few minutes of cooking, sliced to desired thickness and poured remaining broth over top upon serving.

That's pretty much it except that I purchased freshly made cranberry-orange chutney and a vegan pumpkin pie from my work.  As much as I like baking and making pies--it takes too long.  Yes, it is a little bit more expensive, but the time savings is well worth it!  Oh and I can't forget the wine to round out the meal...I served Talbott Kali Hart 2010 Pinot Noir from Monterey.  It complimented the meal beautifully!  

And tonight is another easy cooking night...can't wait to eat the leftovers! Hope you had a wonderful Thanksgiving--I really did! 

Green Tea Soba Noodle Soup

The health benefits of green tea have been proven to reduce the risks of heart disease and certain types of cancer.  Green tea contains catechins, an antioxidant that helps remove free-radicals from the body that can damage DNA and potentially increase your risk of getting cancer.  Other foods that contain catechins are grapes, berries, red wine and chocolate.  Green tea is also minimally processed--it is withered and steamed and therefore the catechins are more concentrated.  Now, I do not have a medical background and I'm not a registered dietitian, but I can tell that just by looking at this soup and even better eating it--that the health benefits are pretty amazing!   

When looking for green tea noodles, read the back of the package carefully.  Some products may contain green food coloring to obtain a bright green color.  Food coloring does not belong in any food product so stay clear of it.  Also, some noodles contain white wheat flour instead of buckwheat flour, which will result in a brighter green color.  For this soup I used the buckwheat version, but I have both in my pantry.

Broth Soup Base:
(Serves 2)

6 cups filtered water
1 3" piece of dried kombu (kelp seaweed found in Asian markets)
2 star anise pods
1" piece of peeled fresh ginger
1/4 cup dried porcini mushrooms
3 tbsp low-sodium tamari sauce
1-2 tsp miso paste
 
Method:

• Place water, kombu, star anise, ginger and porcini mushrooms in a large sauce pan, bring up to a boil and immediately remove pan from heat.  Cover the pan and let the ingredients steep for 30 minutes, or more to extract the flavors.
• Strain the broth and return the liquid to the pan and add tamari sauce and miso paste.  Bring broth to a slight simmer, making sure that the miso paste has dissolved and then add ingredients of choice.

I used only organic ingredients in the soup--green onions, carrots, enoki mushrooms, baby bok choy, freshly made soybean cake (tofu found in Asian markets), ChaSoba green tea noodles and fresh mint.  But you can add whatever ingredients you like such as edamame, shiitake mushrooms, broccoli, or spinach.

 

I also add the vegetables to the hot soup just before serving and only cook them for a minute or so because I like them to be vibrant and crisp tender.  Also, I cook the noodles separately and then rinse them in hot water to remove any starch and then add them to the soup, just before serving.

 

Finally, I garnished the soup with fresh mint, but Thai basil would also be good.    
 

Roasted Red Bell Pepper Hummus Sandwich

This is definitely my favorite sandwich (and my sister's too).  Every time I go back for a visit she always asks me to make my hummus and avocado sandwich.  How can something so easy be so delicious and healthy!  You can use a store bought hummus, but you might want to try making a batch of your own if you have a food processor or a high-speed blender.  Also the bread is key as well.  I used a dense whole wheat/grain bread and I sliced it thin.  When the bread is lightly toasted it provides just enough crunch against the creamy hummus and avocado.

Roasted Red Bell Pepper Hummus:

2 cups cooked chickpeas, drained (reserve liquid), patted dry with a paper towel

1 red bell pepper, roasted, skin removed

1 garlic clove, minced

2 tsp paprika

1 tsp garlic powder

1 tsp cumin powder

1/2 tsp cayenne pepper (more or less to taste)

2-3 tbsp tahini sauce/paste

Juice of 1 lemon (about 2 tbsp, or more or less to taste)

Salt and pepper to taste

2 tbsp bean cooking liquid if needed to thin hummus

Method:

• Soak 3/4 cup chickpeas overnight, drain and cook in fresh filtered water until tender.  Let cool in liquid and chill until ready to use.
• Preheat broiler to 500 degrees and roast bell pepper until charred, turning frequently for about 10 minutes.  Remove from oven and let cool.  Remove skin and seeks and pat dry with a paper towel.  
• Add chickpeas, bell pepper, garlic clove, spices, tahini and lemon to a food processor or high-speed blender and blend until smooth.  If too thick add additional bean cooking liquid 1 tbsp at a time until desired consistency.
• Season with salt and pepper and additional lemon juice if needed.
• You can also add 1 tbsp extra virgin olive oil for additional flavor but I decided not to add it.

Other ingredients that I like to use on the sandwich are:  sliced cucumber, avocado, tomato, roasted bell pepper, sprouts, and baby spinach.  

Spicy Chickpea & Sweet Potato (Aloo)

You can tell that it's the end of the month and the end of my grocery budget.  Not that this dish couldn't be served and enjoyed anytime during the month, but it's a great dish to serve when you're cooking from your pantry.  I had all the ingredients (dried chickpeas, tomato puree, Indian spices, quinoa) in my pantry and so I only needed to purchase one large sweet potato, which cost me a whopping $1.70.  Normally I wouldn't be close to overspending for the month, but I traveled back east to visit my family and I always end up spending more trying to stock their pantry with healthy ingredients.  But just because this is a budget meal doesn't mean that it lacks flavor and certainly not nutrition.  One serving of this dish is packed with Vitamin C, Beta-Carotene, Lycopene, Potassium, Fiber and Protein!  I should be eating this more often--everyone should!  Good for the budget and good for your health!

I served the aloo over yellow quinoa, but brown basmati rice, or whole wheat couscous would also be good to soak up the flavorful sauce.  For the tomatoes, I used Pomi crushed tomatoes, but they are really expensive, but since they were already in my pantry I didn't need to spend the money.  If it were summer and the tomatoes were bright red and juicy I would just blanch them to remove the skins and grate them for the sauce.   Also, this is another oil-free dish--there's so much flavor that you don't any processed oils.

Ingredients:

1 tsp grated ginger
2 garlic cloves minced
1 tsp whole cumin seeds
1 tsp ground cumin
1 1/2 tsp ground coriander
3/4 tsp cayenne pepper (more or less depending on taste)
1/2 tsp turmeric powder
1 tbsp dried fenugreek leaves
1-2 small whole green Thai chilies, halved or quartered
2 cups tomato puree
2 1/2 cups filtered water, (more or less depending on consistency)
1 large sweet potato or yam, diced into 1/2-1" pieces (about 3 cups)
2 cups cooked and drained chickpeas or garbanzo beans
Kosher salt and black pepper to taste
1/4 cup minced cilantro leaves

Method:

• Soak 3/4 cup of chickpeas overnight and then cook until tender.  Drain and set aside. 
• In a large sauce pan, over medium-low heat, add whole cumin seeds and cook for about 1 minute until fragrant.  Add 1/4 cup water, grated ginger and garlic and cook for a couple of minutes until soft.
• Stir in other spices and chilies and then add tomato puree and 2 cups of water.  Bring to a boil and then reduce to a simmer.
• Next add the diced sweet potatoes and season to taste with salt and pepper.  Cook on medium-low heat until sweet potatoes are just tender, adding more water if necessary.
• Finally add cooked chickpeas and heat through and season with salt and pepper if necessary. 
• Garnish with minced cilantro and serve over grain of choice.

Spicy Black Bean Tacos with Chipotle Crema

These mini tacos are just too good!  My husband and I had like nine each for dinner on Friday night and then finished off the rest for lunch on Sunday.  I made the corn tortillas from scratch and you can really taste the freshness of the corn--so much better than the store bought version! 

For the spicy black beans and brown basmati rice, I cooked both the rice and the beans with an adobo spice blend.  I make all my own spice blends and I made this quite some time ago.  I don't remember the exact recipe ratio but it contained:  paprika, ancho chili powder, garlic powder, onion powder, coriander powder, cayenne pepper, dried oregano and salt and pepper.  If you don't want to go through the trouble of making your own spice blend then you can just use 1-2 tbsp chili powder or a taco seasoning blend.  Also Mexican markets carry an already pre-made adobo spice blend, but I find it to be a little bland.

I then made my own roasted tomato salsa, guacamole and a red and green cabbage salad with cilantro and lime juice.  I topped off the tacos with a cashew chipotle crema made with blended cashews, sun-dried tomato paste, paprika, garlic powder, chipotle powder, lime juice and salt and pepper.

I could eat these everyday--so healthy and delicious! 

Homemade Corn Tortillas & Roasted Tomato Salsa

I'm going to make this short and sweet because tonight is Mexican night and I absolutely can't wait to eat my mini tacos.  I made homemade corn tortillas (really simple and delish), as well as roasted tomato salsa.  I'll be serving my tacos topped with spicy Mexican rice, black beans, cabbage salad, guacamole, homemade salsa and chipotle crema!  I'll post photos and recipes tomorrow, along with my famous Pomegranate Margarita recipe.  Well at least it's famous in my household.  For the past two weeks I was away visiting my family in Maryland and my sister who doesn't drink alcohol at all was practically asking for margaritas every night...sorry Dana the truth is out!  And I think one is calling my name right now!

Roasted Tomato Salsa 

6-8 Roma tomatoes, roasted (see link)
3-4 Roma tomatoes, blanched, skins removed and grated
1 Jalapeno, roasted, skin and seeds removed
1 tsp garlic powder
1 tsp cumin powder
1 Jalapeno, seeds removed and finely minced (about 2 tbsp)
3 tbsp finely minced onion
1-2 tbsp minced cilantro
Juice of 1-2 limes (depending on size)
Kosher salt and black pepper to taste

Method

• Preheat oven to 450 degrees, slice tomatoes, toss in a little olive oil and salt and pepper and roast for 1 hour until caramelized.  Remove from oven, let cool and remove skins.
• During this time add the jalapeno and roast for 10 minutes.  Remove from oven and remove skin and seeds.
• Place roasted tomatoes and jalapeno in a food processor and blend until smooth.  Place in a bowl.
• Blanch remaining tomatoes for 1 minute, remove skins and grate on a box grater and add to roasted tomatoes.
• Add remaining ingredients, season with salt and pepper to taste and chill until ready to use. 

I don't know why I stopped making my own corn tortillas from scratch.  The texture and flavor is so much better than what you purchase at the store.  Yes, it takes about one hour from start to finish, depending on how many you make but it is so worth it.  This recipe made 24 small 5-6" tortillas.

I used 2 cups of masa and 1-1/3 cups of water.  You don't need a tortilla press--just a rolling pin and two sheets of plastic wrap coated with masa flour.  I also prefer smaller tortillas and so I used a small ice cream scoop to portion the masa.  The most important tip is to keep the masa covered with plastic while rolling out the tortillas.  Also, as you remove the cooked tortillas from the grill pan, wrap them in a kitchen towel to keep warm until all tortillas are done.

Also, no oil is needed in the pan.  Just make sure that you use a cast iron skillet or griddle because you need to cook them on medium-high heat and the more charred the better!  Cook them for about 1 minute per side and then wrap in a kitchen towel to keep warm.  Enjoy!

Apple-Butternut Squash Soup with Ancho Pepitas

Butternut squash or any winter squash soup can taste really bland unless you combine it with certain ingredients that bring out its natural sweetness.  Some squash soups that I've ordered out in restaurants or from store bought containers almost taste like baby food--pure squash puree with no added flavors whatsoever.  This is great if your are introducing your baby to squash for the first time and you want to whip up a bland blended puree, but not so much for the paying customer.  Ingredients that I like to use with butternut are apples, oranges, ancho chilies, maple syrup and toasted nuts or seeds.  Also the consistency of the puree has to be velvety smooth--not to thin or not to thick.

When I worked for the restaurant we always had butternut squash soup on our banquet menu in winter and it was really good.  We would make 10 gallon batches of it for parties and it would be gone by the end of the evening.  Here's a photo of the soup ready for food runners to take out to guests.  You can't tell from the photo but there is at least 30 bowls in the window for pickup.  

I have been really trying to cut back on all processed oils in my diet since the new year.  The only oil I use is first-cold pressed extra virgin olive oil and I use it sparingly.  In this recipe I used 3 tsp and that was for roasting the butternut and apples--so this recipe is basically oil free and you can't even tell that the oil is missing!

Disclaimer:  I never measure for my recipes unless it's a difficult recipe or a new technique that I've never used before, or if I'm baking.  Everything that I make is by sight, smell and most importantly taste.  Therefore, if the soup is too thick then add additional vegetable stock--if it's too thin then reduce it down further.  If you want more kick to the recipe then add additional ancho chili powder.

Ingredients:

3 1/2-4 lbs butternut squash, washed, sliced in half, roasted
2 organic apples such as pink lady, fuji, or gala, sliced into 1/4" slices, roasted, about 2 cups (leave skin on)
3 tsp extra virgin olive oil
2 garlic cloves, sliced
1 medium onion, sliced
1 tsp fresh thyme
1 cup Martinelli's Sparkling Apple Cider
8 cups low-sodium vegetable stock
1-2 tsp ancho chili powder (more or less depending on taste)
2 tbsp pure maple syrup
1/2 orange, squeezed
Kosher salt and black pepper to taste
Toasted ancho chili pepper pepitas for garnish

Method:

• Preheat oven to 450 degrees.  Slice butternut squash in half and rub with 2 tsp olive oil, salt and pepper.  Roast in the oven for about 30-35 minutes until tender and lightly golden brown.  Remove from oven and let cool.  Scoop out seeds, peel and dice into large chunks.  Set aside.
• Turn oven down to 350 degrees and toss apple slices in 1 tsp olive oil.  Roast in the oven for about 15 minutes until tender and lightly golden brown.  Remove from oven and set aside.
• In a large dutch oven or stock pot, add onion, garlic, thyme and apple cider.  Bring mixture to a simmer and cook until apple cider is reduced and onions are soft.
• Add squash, apples, vegetable stock, maple syrup, ancho chili powder to taste and bring to a boil.  Reduce to a simmer and cook for about 30 minutes for flavors to combine, adding salt and pepper to taste during cooking process.
• Puree mixture in several batches in a blender on high until smooth.  Return to pan and add freshly squeezed orange juice and adjust seasoning if necessary.
• Garnish with toasted pepitas.  
• For the pepitas I used a 1/3 cup of raw pepitas, 3/4 tsp ancho chili powder, 1/4 tsp finely grated sea salt and 1/4 tsp olive oil.  Toast the pepitas first, then add to a bowl and then toss with olive oil and spices. 

Mexican Pozole Soup

As you can see I'm still on my soup kick.  Soup is perfect for December when you're really busy running around shopping and it's cold outside.  And it has been really chilly in the Bay Area this past week.  It's also inexpensive and nutritious.  I was going to make udon soup but hubby wanted pozole.  I've never been a big fan of pozole because I don't like hominy--it's a texture thing for me.  But this soup has so many other textures with the addition of pinto beans and the cabbage salad that I don't mind the hominy.  Also, I love the flavor and color of this soup from the dried chilies--really looks festive with the brick red broth and bright green salad. 

Ingredients: 

6-8 dried New Mexico Red chilies, depending on size, stemmed, seeded, soaked

2 dried Ancho chilies, stemmed, seeded, soaked

1 dried Chipotle chili, optional, stemmed, seeded soaked

3 cups filtered water

1 14 oz can diced tomatoes

1 medium yellow onion diced small

1 green pepper, seeded, diced small

2 tbsp minced garlic

3 cups low-sodium vegetable stock, or more depending on consistency

1 tsp ancho chili powder

1 tsp coriander powder

1 1/2 tsp cumin powder

1 1/2 tsp Mexican dried oregano

3/4 cup dried pinto beans, soaked overnight, cooked until tender, or 1 14oz can rinsed

1 28 oz can white hominy, drained

Kosher salt and black pepper to taste

1 tbsp extra virgin olive oil

Tapatio Hot Sauce, optional

Method:

• Bring water to a boil, remove from heat, add dried chilies, cover and soak for 30 minutes until tender.
• Place chilies and liquid in blender and blend on high until smooth.  If you don't have a high-speed blender such as a Vita-Mix, you may need to strain the mixture.
• Add diced tomatoes, and blend on high again.  Set aside.
• In a dutch oven or stock pot, add olive oil and saute onions and garlic for about 5 minutes until onions are soft.
• Add green peppers, spices, chili/tomato sauce, vegetable stock and salt and pepper to taste.  Bring to a boil, reduce to a simmer and cook for about 30 minutes for flavors to combine.
• Add pinto beans and hominy and cook until heated through for about 5-10 more minutes.  Reason with salt and pepper if necessary.
• Ladle into bowls and garnish with cabbage/radish salad.

Cabbage & Radish Salad:

1 1/2 cups thinly shredded green cabbage

1/4 cup thinly sliced red radish

1/2 avocado, finely diced

1-2 tbsp finely minced jalapeno

2 tbsp fresh mint, cilantro or parsley

Juice of 1 lime

Kosher salt and black pepper to taste