Beet Sliders with Dill Aioli and Crispy Onion Strings

I have made vegan burgers with just about every ingredient combination you can imagine (beans, mushrooms, rice, lentils, tempeh, TSP, nuts/seeds, gluten, etc.) and the texture is always off.  They are very flavorful but they tend to be either mushy, gummy, crumbly, or dry and so when I saw these Beet Sliders featured on Diner's, Drive-In's and Dives the other day, I knew that I had to make them for the 49ers vs. Seahawks game yesterday.  (Just a side note--bummed that the 9ers lost...:-(, but go Denver--I like Payton Manning--he's a classy guy!)  Did you happen to notice that my sliders are the same colors as the 49ers uniforms...:-)!

Anyway, back to the sliders.  I served these with two sauces:  a Dill-Green Goddess Aioli and a Tarragon-Spicy Mustard Aioli.  The dill aioli was the favorite, but the tarragon-mustard was a close second--such a classic combination.  To make the aioli dressings I used 1/2 cup Vegenaise and a 1/4 cup sour cream in each bowl.  I then added finely minced dill, green onion and parsley to one bowl, and finely minced tarragon and spicy brown mustard to the other bowl.  I added fresh lemon juice, salt and pepper to each and whisked until smooth.

For the sliders, I purchased beets that were about 3" in diameter, all about the same size and I poached them in a liquid made up of:  water, diced onion, carrots, celery, garlic cloves, fresh dill, fresh thyme, bay leaf, coriander seed, caraway seed, black peppercorns, and salt.  I simmered them for about 1-1/2 hours until tender, let them cool, peeled them and with a 2-1/2" cookie cutter cut them the same size 1/4" thick.  Before serving, I seared them in olive oil, salt and pepper, which gave them a great texture.

The most difficult part about these sliders was locating the perfect size and textured bun.  I went to Whole Foods, Trader Joes, Safeway and Lucky's and I purchased three different bags of buns, which are now taking up my freezer.  I wanted them the exact size of my beets, but I didn't want the bread to be too dense.  It all worked out and the beet to bun ratio was perfect! 

Finally, I shaved red onion very thin on a mandolin and topped each slider with onion, arugula and aioli of choice.  I was thinking about serving them with fries but went with the crispy onion stings.  I used one large sweet Maui onion (serves 2-3 people), shaved thinly on a mandolin and set up a dredging station (wet:  2 cups almond milk with 1/4 cup hot sauce, dry:  2 cups flour, 1/4 cup cornstarch, salt and pepper).  Using a candy thermometer, I heated 1 qt canola oil to 380 degrees and deep fried the onion strings until golden brown, drained on paper towels and sprinkled with sea salt!

These were so yummy and so easy to make that I will probably never go back to making burgers the other way!    

    

Bucatini Pasta Alfredo

I bet you think that all I eat is pasta...not true, but my oven broke yesterday and so the dinner I had planned did not happen.  Luckily I was able to raid my pantry and throw something together quickly.  My oven is circa 1980 and I'm debating about getting a new one or perhaps calling the repairman.  In the 25 years that I've lived in the house, I've only had to replace the bottom coil--not a bad deal.  I'm not certain if today's ovens last this long...but I'm guessing not.  Anyway, if I wait another 10 years my oven could be vintage and then I'll regret getting rid of it!  Will anything in the 1980's become vintage or were the 80's a bad decade for everything? 

I use this alfredo sauce as a base for a lot of dishes:  Strognoff, Lasagna, Pizza, Mac and Cheese, Dips and it is so easy to make.  I didn't use all of my sauce for the pasta and so on Friday I plan to make a roasted fingerling, wild mushroom, broccoli rabe, and caramelized onion, blanco pizza.  I'll post about it on Saturday once I get my oven fixed!

Bucatini pasta is my favorite pasta.  I love the texture and that it has a small hole in the center and holds a little bit of sauce.  I used standard 12" noodles, but you can buy noodles 18-24" in length!  Fun to eat, but oh so messy.

Ingredients:

1 lb Bucatini or linguini pasta
2 tbsp extra virgin olive oil
2 tsp fresh fresh thyme, minced
3 cloves garlic, minced
3/4-1 lb oyster mushrooms
1/2 cup white wine
Alfredo sauce (see recipe below)
Arugula, spinach or broccoli rabe
Walnut "Parmesan" Cheese (optional)
Fresh lemon juice

Alfredo Sauce:

1 tbsp extra virgin olive oil
1 large head garlic, roasted, cooled, flesh removed
1 small yellow onion, sliced
1 tsp fresh thyme leaves, minced
1/2 cup raw cashews, 1 cup water blended with high-speed blender until smooth
Pinch nutmeg
1 container Daiya Havarti Style Wedge, shredded (about 1-1/2 cups)
Salt and pepper to taste 

Method:

• Preheat oven to 350 degrees and roast garlic in foil for about an hour until soft
• While garlic is roasting soak cashews and cook onions with thyme until soft
• Add everything to a blender and blend on high until smooth and creamy
• Season with salt and pepper 
• Cook pasta, and drain reserving some pasta liquid and set aside
• In a large saute pan cook mushrooms until golden brown, adding garlic and thyme during cooking
• Deglaze with 1/2 cup white wine and reduce
• Add pasta, alfredo sauce (you will not need all the sauce because it is very rich) and some pasta water
• Season with salt, pepper and add arugula just to wilt
• Finish with fresh lemon juice and walnut Parmesan cheese.

 
 
 

The Perfect Start...to a Perfect Day!

So I thought that I would post something really healthy since it is the beginning of the New Year and we all are trying to keep our resolutions to eat healthy.  Actually, I really don't have any resolutions when it comes to food or diet.  Maybe I could be a little more patient, procrastinate less, or take time to smell the tulips more often, but pretty much everyday I have a healthy juice, or a smoothie and some days this is all that I drink!

I have never been able to go on a juice fast for more than 24 hours.  However, I do try to eliminate all solid food from my diet at least several of times a month.  I pick a Wednesday and drink only fresh vegetable juices and smoothies throughout the day, along with filtered water and herbal tea.   If you drink only pure vegetable juice then you are eliminating fiber from your diet and so I try to drink both while on my 24 hour cleanse.  Plus the smoothies keep you fuller longer. 

Here's a typical day:  6am (Herbal Tea with Lemon), 7am (Healthy Green Juice), 8am-11am (Herbal Tea and Water), 11am (Green Protein Power Smoothie) 12-2pm (Herbal Tea and Water), 2pm (Green Juice, Beet Blast or Crazy Carrot Juice), 3-5pm (Herbal Tea and Water) 6pm (Tropical Thunder Protein Smoothie), 7-9pm (Herbal Tea and Water).

The following day I wake up feeling refreshed, lighter and energized.  Perhaps just giving your digestive track a break from having to work so hard gives your body a needed lift.  I'm not a nutritionist and long-term fasting is not for me, but I do believe that I benefit from drinking fresh vegetable juice daily and following a 24 hour cleanse.  

I like experimenting and throwing a bunch of veggies in a juicer or blender and tasting the outcome.  Some come out horrible tasting but most are quite delicious.  Here are a few of my favorite drinks--just please make sure that you use all organic ingredients--you don't want to drink pesticides!

• Healthy Green Juice--My Morning Cocktail
• High Antioxidant Green Smoothie
• Beet Blast:  1 medium beet, 2 medium carrots, 1 green apple, 1 small English cucumber, 1" piece fresh ginger root, juice from 1/2 lemon
• Crazy Carrot:  1 large orange peeled, 2 large carrots, 1/4 cup pineapple, 1" piece fresh ginger root, 1/4 tsp turmeric, juice from 1/2 lemon
• Green Protein Power Smoothie:  1 cup almond milk, 1 medium banana, 2 tbsp almond butter, 2 tbsp Warrior Force-Extreme Chocolate Plus Protein Powder, ice if banana isn't frozen
• Tropical Thunder Power Smoothie:  1 cup coconut water, 1/2 banana, 1/2 cup frozen mango, 1/4 cup frozen pineapple, 2 tbsp soaked chia seeds.

What Supplements to Add:

When drinking pure juice, I usually do not add any supplements, other than a 1 tsp of flax oil.  Or after juicing I will add the juice to the blender, add a 1/2 avocado or 2 tbsp hemp seeds and blend.  This adds fiber and protein to the juice and also gives it a creamy consistency.  

When drinking smoothies I add different supplements.  My favorite supplements are by Health Force Nutritionals.  I use their Warrior Food Protein Powder, VitaMineral Green, Earth, Maca, Vitamin C, and Spirulina.  All of their products are raw and I really like the taste--they do not taste gritty or gummy.  I pick and choose depending on what benefit I want.  I will also add soaked chia seeds or hemp seeds for protein/fiber and of course flaxmeal or flax oil.
     
Also, I prefer drinking juice over smoothies and green smoothies made with kale and mango over pure fruit smoothies.  I never drink smoothies made with strawberry or raspberry and prefer mango and peaches because they taste less sweet. To sweeten a smoothie I may also add soaked pitted dates, or pure maple syrup.  When making a green smoothie, the ratio of veggie to fruit should be 3:1.   

And of course, all of this is not possible without a good juicer and a high-speed blender.  I have a Breville Fountain Juicer and a VitaMix.  I use them daily.  It killed me to spend $400+ for a VitaMix and thought about owning one for years but it has been worth ever penny.  I use it every day and hardly ever pull out my food processor.

And one final note, I drink a shot of wheat grass daily, or try to at least a couple times per week.  I usually make my own during the summer but choose to buy it during the winter because it can get moldy because of moisture.  If you're interested in making your own this summer go to my link on "Growing Wheatgrass--My Liquid Sunshine"!  It's really fun to make...the taste not so much, but I do believe that it is good for me!

To your Health!
      

Tuscan White Bean Quesadilla with Balsamic Glaze

On Friday I'm always looking for a quick and easy dinner and this couldn't be simpler.  You can make the white bean spread from scratch or doctor up your favorite white bean hummus.  The key to this quesadilla is to make sure that the bean mixture is firm so that it is easy to cut.  

 

Top with a marinated salad of cherry tomatoes, arugula, capers and kalamata olives or eggplant capanata and drizzle with balsamic glaze. 

Ingredients:

1 can cannellini beans, rinsed, drained and dried really well with a towel
1 tbsp extra virgin olive oil
1 large onion, diced small
3 cloves garlic, minced
1 tsp dried Italian seasoning, or 2 tsp fresh herbs (rosemary, thyme, oregano, fennel), minced
Pinch crushed red pepper flakes
1/2-1 tsp grated lemon zest
Kosher salt and pepper to taste
Whole wheat tortillas
1 package Daiya Havarti Wedge Cheese, shredded
Balsamic Glaze
Tomato-Caper-Olive Arugula Salad

Method:

• Saute onion, garlic and Italian seasoning and red pepper flakes until soft.
• In a food processor, process beans until mostly smooth, adding 1 tbsp of bean fluid or water.
• Remove bean mixture place in a bowl and stir in onion mixture and season with salt and pepper to taste.
• Add shredded cheese, bean mixture to tortilla and saute until golden brown. 

• Cut into wedges and garnish with balsamic glaze and salad.

Happy Friday!  


    

Italian Spaghetti Frittata

I always have leftover pasta.  My husband asks me why I cook the entire bag when it is only us.  I love pasta and it's hard just to make a small amount.  But not to worry because it never goes to waste when you can make a quick and easy weeknight spaghetti frittata!   This frittata can be on the table in 45 minutes from start to finish and that is mostly for baking!

You can use whatever ingredients you like to make yours!  I happen to like oven roasted tomatoes and briny olives and capers in mine.  Serve it with a side salad of arugula, and shaved fennel, tossed with a balsamic vinaigrette and a glass of red wine--a perfect ending to a long work day!  Now if it was only Friday!

Ingredients:

1/2 pound cooked whole wheat spaghetti, rinsed and drained
2 tbsp extra virgin olive oil
1 small red onion, sliced
1 red bell pepper, core removed, seeded and sliced
2 cloves garlic, minced
1/4 tsp crushed red pepper flakes
1/2 cup oven roasted tomatoes, julienned
1/2 cup California black olives, sliced
1 6 oz jar marinated artichoke hearts in olive oil 
3 tbsp capers
1/2 cup Daiya Harvarti Wedge Cheese, shredded
Kosher salt and freshly ground black pepper to taste
Basil chiffonade for garnish

Tofu Custard:

1 16 oz package of firm tofu (not silken or extra firm, just regular), drained
3/4-1 cup water
1-2 tbsp nutritional yeast
1 tsp turmeric powder
1 tsp black salt (found in Indian markets--not black in color, but pink)
Salt and pepper to taste (taste before adding because the black salt is salty)

Method:

• Preheat oven to 350 degrees.
• If you are using leftover pasta rinse to refresh it.  If making fresh, follow package directions, drain and place in a large bowl.
• In a cast iron skillet, or non-stick skillet saute onions and bell peppers in olive oil until soft.
• Add garlic and crushed red pepper flakes and salt and pepper to taste and cook a few minutes longer.
• Add pepper/onion mixture to pasta, along with roasted tomatoes, olives, artichoke hearts, and capers and stir to combine.
• In a food processor or blender, blend tofu custard until smooth.  You want it to be the consistency of thick creamy ranch dressing, but not mayonnaise.  You may need to add a little more or less water.  Taste and season with additional salt or turmeric if you want more color.
• Pour tofu custard over pasta/veggies and mix to combine.  I did not use all of my custard--I had about 1 cup left over.
• Spray pan with a little oil and pour spaghetti mixture into pan and smooth with a spatula.
• Bake in the oven for 20-30 minutes until bubbly and set.  Five minutes before removing from the oven, sprinkle with shredded cheese and bake until melted.
• Remove frittata from oven and let sit for about 5 minutes for custard to set.  Garnish with basil and enjoy!

 

Lentil Shepherd's Pie for Two

On Sunday afternoons my husband and I used to head over to our local British Pub to watch the game, drink a couple of Harps and indulge in pub fare.  He always ordered bangers and mash, or fish and chips and my favorite was shepherds pie!  I cringe now thinking about how unhealthy we were eating. So now we still enjoy going to the pub, but we come home and I make our own favorites. 

You can make shepherds pie with tempeh, seitan, TVP or just veggies, but I like using lentils.  Lentils are full of fiber, iron and protein and are good for the heart!  My favorite lentils to purchase are black beluga or French green lentils because they hold their shape during cooking.  But my local market didn't have any and so I purchased the brown lentils instead.  When cooking brown lentils don't follow the directions on the package and cook for 25-30 minutes because you will end up with mush.  I bring four cups of water to a boil, stir in 1/2 cup lentils, bring to boil again, remove from heat, cover and let sit for 20 minutes--they are perfect every time!

Look past my dirty oven (it gets used quite a bit) and see the ramekins bubbling in the oven, almost ready to come out.  I add peas to the mixture, but I also like adding more when I pull them out of the oven for color and freshness.  For the mashed potatoes, you want them to be stiff especially if you are going to pipe them into a design.  If they are too loose they will spread out and deflate while baking.  I used 3 medium sized organic russet potatoes, mashed with Earth Balance butter and cashew cream (see below) and nutritional yeast for a cheesy flavor.  Finally, garnish with fresh parsley or chopped chives.

Brown Stock/Sauce:

4 oz cremini mushrooms, sliced

1 small onion, sliced

3 cloves garlic, smashed

1/2 cup red wine

1 tbsp tomato paste

2 sprigs fresh thyme

1 sprig fresh rosemary

1 bay leaf

4 whole peppercorns

4 cups vegetable stock

Salt and pepper to taste

Method:

• Brown mushrooms and onions in a sauce pan with 2 tbsp olive oil, add garlic and red wine and reduce until wine is almost gone
• Stir in tomato paste and all all other ingredients and cook on medium for about 30 minutes until reduced by half and dark brown and rich in flavor
• While sauce is cooking start lentils (see above), drain and set aside

Ingredients:

4 oz cremini mushrooms, sliced
1/3 cup of small diced carrots
1/3 cup of small diced celery
1/2 cup of small diced onion
4 cloves of garlic minced
1 tbsp fresh thyme minced
2-3 tbsp vegan Worcestershire sauce
1 tbsp Earth Balance Butter melted with 1 tbsp flour to create thickening paste
2 tbsp cashew cream (1/2 cup soaked cashews, drained with 1 cup water, blended in a high speed blender until smooth)
1 cup cooked lentils (see above)
1/2 cup frozen peas (plus more for garnish)
Kosher salt and black pepper to taste
Chopped fresh parsley or fresh chives for garnish

Method:

• Preheat oven to 350 degrees
• Add olive oil and mushrooms to a medium sized sauce pan and cook until brown
• Add carrots, celery, onion and garlic and cook until soft
• Strain brown stock/sauce into pan pressing on solids to release all the juice and add cooked lentils and stir to combine
• Depending on how thick the sauce is you may need to add the beurre manie (butter and flour mixture to thicken--I whisked in about 1 tbsp)
• Add cashew cream and salt and pepper to taste
• Just before filling ramekins stir peas into mixture
• Make mashed potatoes (see above) and pipe on top of mixture
• Bake until bubbling about 20-25 minutes
• Garnish with peas and chopped herbs and enjoy along with a cold Harp beer or a glass of red wine!  And don't forget to turn on the game! 

Spicy Noodle...The Sogo Tofu Way

There is a vegan tofu restaurant, well it's not really a restaurant but more of a carry out place near my house.  They make all of their tofu handmade from scratch and they have everything from fresh tofu, to fried bean curd, to tofu skins, to textured protein, you name it--probably 50 different varieties of tofu and dishes which you can choose from.  And it's all organic!  No one speaks any English but you walk in and point to all the dishes you want and they wrap them up to go--in huge portions!  I usually stop in there once a week when I don't feel like cooking and one of my husband's favorite dishes is the "Spicy Noodle".  It is made with four ingredients:  noodles, housemade textured soy protein, edamame and spicy chili oil.

There is no way that I can walk into a restaurant and try a dish without coming home and making it and putting my own spin on it.  I got this trait from my mom.  Whenever we would go out to eat, or over to someone's house she would come home and make the dish and it was better than the one we tried.  And I have to say Sogo Tofu that my dish is more flavorful, but what you do with tofu at your shop is amazing and I'm so glad that you're in my neighborhood!

Ingredients:

1 lb whole wheat spaghetti pasta, cooked and drained
1 cup Bob's Red Mill Textured Vegetable Protein, re-hydrated and drained really well pressing on the solids through a fine mesh strainer
1 to 1-1/2 cups Islands Teriyaki Sauce (I like this teriyaki sauce the best)
1 cup frozen, organic edamame beans, thawed
Spicy chili oil to taste--a little goes a long way--but I like it spicy  (I purchase mine from Sogo Tofu, but you can easily find a jar of Spicy Chili Oil at an Asian market or regular supermarket)
1/2 cup green onions sliced on a bias

Note:  You may want to add more or less teriyaki sauce and edamame once you toss the pasta all together--especially if you let the pasta sit for awhile because it will absorb the sauce.  This dish can be served hot, room temperature or cold.

Method:

• Bring a large pot of salted water to a boil and cook pasta according to package directions.  Drain, rinse and drain again, and place in a large bowl
• Re-hydrate textured vegetable protein and drain really well and put in pasta bowl
• Stir in teriyaki sauce, thawed edamame and chili oil to taste
• Plate and garnish with green onions and serve with extra sauce if needed

I served my Spicy Noodle with a side salad of pickled watermelon radish, bokchoy, green onion and cilantro!