Monday, October 10, 2011

Maple Glazed Tempeh, Apple & Cheddar Panini

This panini is so delicious and perfect for this time of year with apples at their peak.  I went to the Farmers' Market on Saturday and apples were everywhere.  I've never seen so my different types.  My favorite apple to cook with though is the Granny Smith.  It holds its shape really well under high heat and doesn't get mealy or mushy.  Also, it has a tart flavor and provides a nice contrast to the sweetness of the maple syrup.  

If you make this sandwich, you've got to make the glaze for the tempeh from scratch, instead of purchasing a flavored tempeh.  The glaze coats and caramelizes the tempeh and adds a hint of sweet-smokiness and works really well with the apples and melted cheddar.

Tempeh Marinade/Glaze:
1 8oz package of organic three grain tempeh
1/2 cup pure maple syrup
1/4 cup organic soy sauce
1/2 tsp smoked paprika
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp mustard powder
2 tbsp filtered water
Kosher salt and black pepper to taste

  • Slice tempeh in half and steam for 12-15 minutes.  Let cool and cut into thin strips, about 25-30. 
  • Place strips in a casserole dish or a sheet pan with sides and pour over marinade and marinate for 30 minutes.
  • Drain marinade into a small sauce pan and reduce to a syrup.  Set aside.
  • Blot tempeh strips with a paper towel to remove excess marinade. Add a small amount of canola oil to a frying pan and fry tempeh strips for about 3-4 minutes on each side until crispy brown.
  • Remove from pan and pour over syrup to coat.  Set aside.
Sandwich Ingredients:
(Makes 2-3 sandwiches)

Maple Glazed Tempeh Strips (about 8-10 per sandwich depending on size of bread)
1 large Granny Smith apple, core removed and sliced into 1/8" slices
Daiya Cheddar Style Shreds
Spicy Brown Mustard
Sliced Sourdough Bread
Earth Balance or Extra Virgin Olive for grilling 

  • Heat panini press or cast iron grill/skillet.
  • Brush both sides of bread lightly with Earth Balance or extra virgin olive oil.
  • Turn bread over and spread one side with spicy brown mustard.  Layer with Daiya cheese, sliced apple, maple glazed tempeh and more Daiya cheese.  Drizzle with a little extra glaze, top with other slice of bread and grill until golden brown.
  • Serve with a side salad of arugula, sliced apples and apple cider vinaigrette.


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